Services

I believe that good nutrition should be simple and satisfying. My approach is to provide practical, individualized, and compassionate counseling to assist you in finding a balance between life, work, and family. If you are facing challenges in meeting your nutrition goals or you just want to improve your well-being through food, I can help.

group

Private and Group Nutrition Counseling

Meeting one-on-one or in a group, I will work with you to help you achieve your nutrition goals by providing guidance, feedback, and support. Looking for something different? Ask about
Nutrition Walk and Talk” where we head out for a walk while discussing your nutrition
plan and goals.

meal-plan

Meal Plans

Personalized meal plans can take the guesswork out of what to eat and can add guidance as you begin your journey toward healthy eating. I’ll work with you to create a plan based on your preferences that will make establishing new eating habits delicious and never boring.

grocery-tour

Grocery Tours

The grocery store can be overwhelming! You’ve probably heard “only shop the perimeter” but that is just not realistic! Together let’s tour your local grocery store aisle by aisle. We will read and compare labels to find the best choices for you and your family.

I strive to tailor our work together to best meet your needs. Elements of all my services are always available to you. Give me a call today and get started living your best life!

Most Insurance Companies Cover Nutrition Visits

Currently I accept the following insurance:

aetna-logo
bc-bs-logo
bmc-logo
cigna-logo
cca-logo
connecticare-logo
fallon-health
gic-insurance
harvard-pilgram-healthcare
health-new-england
tufts-health-plan
united-health-care-logo
medicare-logo
(obesity and chronic renal disease/transplant only)
verify

Verify your nutrition benefits by calling your provider and asking these questions:

Do I have nutrition benefits?
How many visits am I allowed?
Do I have a deductible right now that needs to be met?
What is my co-pay?
Do I need a physician referral?
If you do not have nutrition insurance, please contact me for self-payment prices.

For many people, information and support are the keys to mobilizing toward good nutrition, health, and well being.